Seven Steps in
Overcoming Anxiety

1.  Name the feeling.

2.  Look for the sources
of the feeling.

3.  See your situation
exactly as it is.

4.  Be kind to yourself.

5.  Remember that anxious
thoughts and memories are
just thoughts and memories.

6.  Replace negative 'what ifs'
with positive ones.

7.  Do something constructive;
don't just sit there.

Read the complete article:
*Seven Steps to Overcoming
Anxiety


www.JohnCunyus.com

©2006, John G. Cunyus
All Rights Reserved.

Words, Images, and Layout ©2006, John G. Cunyus
All Rights Reserved

John Cunyus is freelance writer working in North
Texas.  His work may be viewed online at
www.johncunyus.com

Words, Images, and Layout ©2006, John G. Cunyus
All Rights Reserved

John Cunyus is freelance writer working in North
Texas.  His work may be viewed online at
www.johncunyus.com
Self-Help & Healing

*Five Steps To A Happier Life

*Five Ways Our Thoughts
Can Make Us Sick

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in a Relationship

*A Handbook for Christian
Healing (Introduction)

*A Healing Meditation

*How To Meditate

*Meditation Exercises
(New)

*Perspective

*Seven Steps to Overcoming
Anxiety

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