The human mind is a wondrous organ. It regulates the functioning of this entire incredibly complex body our ours. At the same time, it allows us to carry on our ordinary lives, taking care of the business below our conscious awareness. Conscious awareness is a one-pointed affair, for most folks. That means we are able to deal with one issue, one topic, at a time. Because mind moves swiftly, this is seldom a limitation to us. Mind fills in the gaps for us. Sometimes, though, our conscious awareness becomes so full, so clogged, that we tune out everything else. When we become consciously unaware of issues on the psychological level, mind continues to process them. Normally, in a low stress, low distraction environment, we would deal with such inner concerns in a more conscious fashion. Unfortunately, few of us live in low stress, low distraction environments. The mind has to get our conscious attention to get us to deal with the problems. Here again we run into a glitch. Mind speaks the language of image and intuition. Reason and logic are functions of conscious mind, after all. Many of us are woefully out of tune with the language of image and intuition, at least as spoken to us by the mind. When things get far enough out of wack, mind can communicate with us through symptoms of bodily discomfort. It's as if mind says, ‘You won’t listen to your own discomfort about that relationship? Alright, I’ll send you a headache to make your time together even more uncomfortable.’ At times, it is as if mind is screaming to us, ‘Get me outta here!’ How do we listen more effectively? We listen more effectively to these inner intuitions by paying closer attention to the content of our thoughts. Are our thoughts negative, condemning, fearful? These emotions, unchecked, have a demonstrable negative effect on our health. In fact, according to clinical psychologist Leslie LeCron, 80 to 85 percent of normal, phsyiological symptoms, are not organic. They aren’t caused by an organism, or something organically wrong with our own bodies. The discomforts are caused by stress, by unresolved psychological symptoms. This doesn't mean these symptoms don't hurt or aren't serious! It simply means that to effectively deal with them, we have to deal with the underlying emotional hurts. How can our thoughts and emotions make us sick? We have to look inside ourselves and see. Here are five ways in which thoughts and emotions can make us sick. 1. Example. We find ourselves reacting to problems the same way important figures in our lives did. They got stress headaches, so do we. Are you following someone else’s example? 2. Suggestion. Suggestion is similar to Example, but more immediate. Why is it that many times we don’t catch cold unless someone around us catches it first? Germs that cause such illnesses are often around us anyway. Our immune systems take care of most. But under certain circumstances, like presence of someone else demonstrating symptoms, we become sick ourselves? Suggestion, of course, isn’t always the cause of our discomfort. Sometimes we actually catch contagious viruses and get sick. But suggestion plays a larger part than most of us suspect. 3. Conflict. Unresolved conflict, either with other people or with ourselves, often manifests as a physical symptom. We get a migraine, for instance, or an upset stomach. While we can and often should medicate the symptom, unless we address the conflict that causes it we’ve only given ourselves a band-aid. Most of us find conflict much more exhausting than we realize. It takes a far larger toll than we admit. Perhaps if we were more aware of its cost, we would involve ourselves in less of it. 4. Punishment. Let’s face it. Sometimes we get away with things in the world that we know are wrong. Sometimes there is even a rush of satisfaction in doing so. But the nagging voice of conscience doesn’t cease to speak. It speaks to us of, as Thomas Jefferson put it, “decent regard for the opinions of mankind.” If it can’t get our attention consciously, it will be sure to get our attention through symptoms. The ancient Greeks told stories about the Furies, fierce beings who invisibly pursued hidden criminals and deviants. Eventually, unless we resolve the issue, those “furies” catch up to us. We unconsciously punish ourselves for the wrong we have done. Unfortunately, we may punish ourselves long after the deed is done. Or we may get so in the habit of punishing ourselves that we do it continually, whether warranted or not. The symptom can often be allayed by disciplines such as forgiveness, introspection, focused awareness on the problem. Until we learn to recognize the symptom as what it is, though, we continue to suffer. 5. Avoidance. Appropriately enough, avoidance comes last in the list. It comes so not because it is the least important, but because, well, I was trying to avoid it. Some situations in life are far more uncomfortable for us than they seem on the surface. We grew up in a difficult household. People pretended to be one thing when others were looking, but were someone else entirely in the home. It stressed us out hugely when we were kids, but we never called the stress by name. We were supposed to only say and think good things about family. Then we went out into the world and discovered that it all wasn’t like our family. That may have been a huge relief to us. We may be living an entirely different way than our family of origin. But the “original sin,” if you will, of our family remains unaddressed. Every time we go to family engagements we get sick. Sometimes even things that remind us of our families cause the symptoms: TV programs, unrelated arguments with loved ones, and the like. We have headaches. We can’t sleep. In some, small way at least, our bodies make us miserable. We attribute the symptoms to other causes. And while it may in fact have some relation to those things, it has a far larger relation to our mind’s desire to avoid the dysfunction we grew up with. Our symptoms may arise because we are silently dreading something, but not admitting it to ourselves. Sometimes conscious mind plows ahead despite the pain. Sometimes that is the right thing to do. Sometimes, though, it isn’t. Sometimes we need to give ourselves room to come to terms with why we want to avoid the situation. Sometimes the body is exactly right: we can and should stay away, because no real good is gained by our suffering. www.JohnCunyus.com ©2007, John G. Cunyus All Rights Reserved. |
These are five ways our thoughts can make us sick: 1. Example. 2. Suggestion. 3. Conflict. 4. Punishment. 5. Avoidance. Read the article for more details |
Five Ways Our Thoughts Can Make Us Sick |
Words, Images, and Layout ©2008 John G. Cunyus All Rights Reserved John Cunyus is a freelance philosopher working in North Texas. www.johncunyus.com |